Fried Yellow Perch Lake Erie Style
|Yellow perch/Other small fish||2 Pound, split, cleaned, boned (About 15, Fresh Or Frozen)|
|Salt||1 1⁄2 Teaspoon|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Water||1 Cup (16 tbs)|
|Egg yolk||1 , slightly beaten|
|Egg white||1 , beaten until stiff|
|Fat||1 Cup (16 tbs) (For Deep Frying)|
Thaw fish if frozen.
Sprinkle fish with 1 tea spoon salt and pepper; set aside.
Combine flour, cornstarch, and 1/2 teaspoon salt.
Blend together water and egg yolk; stir into flour mixture until smooth.
Fold in egg white.
Dip fish into batter; deep fat fry at 350Â°F 2 to 3 minutes, depending on size of fish, until fish is golden brown.
Drain on absorbent paper
Serving size: Complete recipe
Calories 1422 Calories from Fat 309
% Daily Value*
Total Fat 34 g52.8%
Saturated Fat 9.6 g47.8%
Trans Fat 0 g
Cholesterol 1019.7 mg339.9%
Sodium 3539.6 mg147.5%
Total Carbohydrates 76 g25.3%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 188 g376%
Vitamin A 9.8% Vitamin C 25.7%
Calcium 75.9% Iron 64.8%
*Based on a 2000 Calorie diet