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Sesame Perch

American.foodie's picture
Ingredients
  Ocean perch fillets 1 Pound
  Salt 1⁄4 Teaspoon
  Margarine/Butter 2 Tablespoon
  Vegetable oil 2 Tablespoon
  Sesame seed 1 Tablespoon
  Lemon 1
  Dried basil 1 Teaspoon
  Snipped parsley 2 Tablespoon
Directions

If fish fillets are large, cut into 5 serving pieces; sprinkle both sides with salt.
Heat margarine and oil in 10-inch skillet over medium heat until hot.
Cook fish, turning fish carefully, until brown on both sides, about 10 minutes.
Remove fish; keep warm.
Cook and stir sesame seed in same skillet over medium heat, until golden brown, about 5 minutes; remove from heat.
Squeeze lemon over sesame mixture; stir in basil.
Pour over fish.
Sprinke with parsley.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Fish
Interest: 
Party

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4.196665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1000 Calories from Fat 583

% Daily Value*

Total Fat 66 g101.8%

Saturated Fat 9.3 g46.4%

Trans Fat 0 g

Cholesterol 400 mg133.3%

Sodium 774.8 mg32.3%

Total Carbohydrates 15 g5%

Dietary Fiber 7.5 g30%

Sugars 0.4 g

Protein 89 g178.2%

Vitamin A 81.8% Vitamin C 146.1%

Calcium 65% Iron 69.1%

*Based on a 2000 Calorie diet

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Sesame Perch Recipe