Saucy Cheese-Coated Perch
|Perch/Other fish fillets||1 Pound|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Shortening||1⁄4 Cup (4 tbs)|
|Canned tomato sauce||8 Ounce|
|Dried basil leaves||1⁄2 Teaspoon|
Thaw frozen fillets.
Cut into 4 portions.
Coat fish with flour.
Dip into a mixture of egg, salt, and pepper; then dip into a mixture of bread crumbs and cheese.
In skillet fry fish slowly in hot shortening till browned on one side, 4 to 5 minutes.
Turn and brown other side till fish flakes easily when tested with a fork, about 4 to 5 minutes longer.
Meanwhile, combine tomato sauce, 1/4 cup water, sugar, and basil in a saucepan.
Simmer 10 minutes.
Serve with fish.
Serving size: Complete recipe
Calories 1306 Calories from Fat 626
% Daily Value*
Total Fat 71 g108.9%
Saturated Fat 20.8 g104.2%
Trans Fat 6.7 g
Cholesterol 647.2 mg215.7%
Sodium 4052.3 mg168.8%
Total Carbohydrates 52 g17.2%
Dietary Fiber 5.8 g23.3%
Sugars 13.7 g
Protein 114 g229%
Vitamin A 34.7% Vitamin C 41.9%
Calcium 84.7% Iron 59.7%
*Based on a 2000 Calorie diet