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Poached Perch

American.Fiesta's picture
Ingredients
  Perch 4
  Salt To Taste
  Vinegar 1 1⁄2 Cup (24 tbs)
  Melted butter 1⁄2 Cup (8 tbs)
  Minced parsley 1⁄4 Cup (4 tbs)
  Pepper 1⁄4 Teaspoon
Directions

Place perch in skillet; add boiling water to just cover perch.
Add salt and vinegar.
Bring to a boil; cover.
Reduce heat; simmer for 12 minutes.
Place perch on platter.
Mix butter, parsley and pepper; pour over perch.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Seafood
Interest: 
Party
Servings: 
4

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4.121055
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 621 Calories from Fat 230

% Daily Value*

Total Fat 26 g40.1%

Saturated Fat 14.7 g73.5%

Trans Fat 0 g

Cholesterol 463.1 mg154.4%

Sodium 385.5 mg16.1%

Total Carbohydrates 0.32 g0.11%

Dietary Fiber 0.13 g0.54%

Sugars 0.1 g

Protein 88 g175.2%

Vitamin A 22.5% Vitamin C 21.1%

Calcium 37.7% Iron 24%

*Based on a 2000 Calorie diet

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Poached Perch Recipe