|Perch fillets||1 Pound|
|Fat||1⁄4 Cup (4 tbs)|
|Frozen chopped spinach||10 Ounce|
|Flour||1⁄4 Cup (4 tbs)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
Cook spinach according to package di- rections.
Blend flour, salt, pepper and nutmeg into 1/4 cup fat in skillet.
Add milk gradually; cook until thick and smooth, stirring con- stantly.
Add cheese and Worcestershire sauce; stir until blended.
Arrange half the fish in well-greased 10 x 6 x 2-inch baking dish.
Combine spinach with 1/2 cup sauce; spread over fish.
Arrange remaining fish over spinach; top with remaining sauce.
Sprinkle with paprika.
Bake at 350 degrees for 25 minutes or until fish flakes easily.
Calories 263 Calories from Fat 137
% Daily Value*
Total Fat 15 g23.5%
Saturated Fat 5.6 g27.8%
Trans Fat 0 g
Cholesterol 52.3 mg17.4%
Sodium 445.5 mg18.6%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.3 g5%
Sugars 3.4 g
Protein 22 g43.5%
Vitamin A 92.4% Vitamin C 22.4%
Calcium 29.4% Iron 13.6%
*Based on a 2000 Calorie diet