Perch Fillets With Chives
|Perch fillets||1 1⁄2 Pound|
|Snipped chives||2 Tablespoon|
|Eggs||2 , beaten|
|Crushed potato chips||2 Cup (32 tbs)|
Sprinkle fillets on both sides with salt and pepper to taste.
Sprinkle chives evenly over one side of half the fillets.
Top each chive covered fillet with another.
Secure with toothpicks, if necessary.
Dip fillet sandwiches into beaten egg carefully; coat with chips.
Melt butter in large frying pan until bubbly.
Add fillets; saute over medium heat for 6 minutes on each side or until golden brown and crisp on outside and flaky at center.
Turn only once.
Serve with lemon slices.
Calories 375 Calories from Fat 219
% Daily Value*
Total Fat 25 g38.3%
Saturated Fat 10.9 g54.3%
Trans Fat 0 g
Cholesterol 147.7 mg49.2%
Sodium 307.3 mg12.8%
Total Carbohydrates 13 g4.2%
Dietary Fiber 1.3 g5.4%
Sugars 0.3 g
Protein 25 g50.1%
Vitamin A 13.5% Vitamin C 16.7%
Calcium 12.5% Iron 10.7%
*Based on a 2000 Calorie diet