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Oven-Fried Perch

American.Fiesta's picture
Ingredients
  Frozen perch fillets 2 Pound
  Milk 1⁄2 Cup (8 tbs)
  Salt 2 Teaspoon
  Cornmeal 1⁄2 Cup (8 tbs)
  Flour 1⁄2 Cup (8 tbs)
  Parsley 2 Tablespoon, chopped
  Melted butter 2 Tablespoon
  Lemon juice 2 Tablespoon
Directions

Thaw frozen fillets; remove skin.
Combine milk and salt; combine cornmeal, flour and parsley.
Dip fillets in milk.
Put 2 fillets together, sandwich fashion; roll in cornmeal mixture.
Place in well-greased 12 x 15- inch casserole; sprinkle remaining cornmeal mixture over fillets.
Combine butter and lemon juice; drizzle over fillets.
Bake at 500 degrees for 12 minutes or until fish flakes.
Serve with lemon wedges and parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Party
Servings: 
6

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3.664285
Average: 3.7 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 283 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 72.6 mg24.2%

Sodium 781.8 mg32.6%

Total Carbohydrates 20 g6.6%

Dietary Fiber 1.4 g5.8%

Sugars 1.3 g

Protein 31 g62%

Vitamin A 11.3% Vitamin C 14.9%

Calcium 16.6% Iron 15.4%

*Based on a 2000 Calorie diet

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Oven-Fried Perch Recipe