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Quick-Baked Perch

American.Fiesta's picture
Ingredients
  Milk 1⁄2 Cup (8 tbs)
  Salt 2 Teaspoon
  Perch 1
  Dry bread crumbs 1 Cup (16 tbs)
  Cooking oil 1 Tablespoon
Directions

Preheat oven to 500 degrees.
Combine milk and salt; dip perch into mixture.
Roll in bread crumbs.
Place in oiled shallow baking pan, drizzling each piece lightly with oil.
Bake for 12 minutes or until brown and crisp.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Party

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4.09706
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 807 Calories from Fat 226

% Daily Value*

Total Fat 25 g39.2%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 416.3 mg138.8%

Sodium 4566.1 mg190.3%

Total Carbohydrates 42 g14%

Dietary Fiber 2.3 g9%

Sugars 9 g

Protein 98 g195.1%

Vitamin A 5% Vitamin C 12.8%

Calcium 58.2% Iron 36.3%

*Based on a 2000 Calorie diet

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Quick-Baked Perch Recipe