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Racked Perch with Chervil

10min.chef's picture
Ingredients
  Perch fillets 8 Ounce
  Butter 1 Tablespoon
  Shallots 2 , thinly sliced
  Carrot 1 , cut into matchstick pieces
  Turnip 1 , cut into matchstick pieces
  Snipped fresh chervil 1 Tablespoon
  Dry white wine 1⁄4 Cup (4 tbs)
  Freshly ground black pepper 1⁄2 Teaspoon
Directions

GETTING READY
1) Rinse and pat dry perch.
MAKING
2) Take a heavy skillet and melt butter until foamy.
3) Add shallots, carrot, turnip, and chervil to the pan and cook.
4) Adding wine to the vegetables let it simmer. Close the pan partly.
5) After about 10 minutes, add perch, 1/2 teaspoon pepper and, bring to boil.
6) Now lower the heat and let it simmer until perch is opaque.

SERVING
7) Serve the racked perch with chervil hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Poached
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.26842
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 128 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 30.6 mg10.2%

Sodium 82 mg3.4%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.6 g6.3%

Sugars 2 g

Protein 12 g24.4%

Vitamin A 60.2% Vitamin C 17.2%

Calcium 12.4% Iron 12.6%

*Based on a 2000 Calorie diet

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Racked Perch With Chervil Recipe