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Perch With Mustard And Thyme

Natural.Foodie's picture
Ingredients
  Oat bran 1⁄2 Cup (8 tbs)
  Perch fillets 1 Pound
  Olive oil 1 Tablespoon
  Chicken stock 1⁄2 Cup (8 tbs)
  Dijon mustard 1 Teaspoon
  Dried thyme 1⁄2 Teaspoon
Directions

GETTING READY
1) In a plate, spread the oat bran.
2) Roll both the sides of each fillet in the oat bran to coat.

MAKING
3) In a non-stick pan sauté the fish fillets for 3 1/2 minutes on each side or until cooked through.
4) Carefully remove the fish to a heated platter.
5) In the same pan, pour stock and whisk in the mustard and thyme.
6) Bring to a boil and cook until reduced by half.

SERVING
7) Pour the hot sauce over the fish and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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