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Perch Au Gratin

Ingredients
  Perch 2 Cup (32 tbs), flaked
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Butter 2 Tablespoon, melted
  Flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Milk 1 Cup (16 tbs)
  Cheese 1⁄2 Cup (8 tbs), grated
  Lemon juice 2 Tablespoon
  Dry bread crumbs 1⁄2 Cup (8 tbs)
Directions

Cook green pepper in butter until tender.
Blend in flour and seasonings.
Add milk gradually and cook until thick, stirring constantly.
Add cheese, lemon juice, and fish.
Place in a well-greased casserole dish.
Combine butter and bread crumbs and sprinkle over casserole.
Bake in a hot oven, at 400°F., for 15 minutes, or until brown.
Garnish and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 326 Calories from Fat 136

% Daily Value*

Total Fat 15 g23.8%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 148.8 mg49.6%

Sodium 499.6 mg20.8%

Total Carbohydrates 14 g4.8%

Dietary Fiber 0.66 g2.6%

Sugars 3.9 g

Protein 31 g62.8%

Vitamin A 9.9% Vitamin C 20.7%

Calcium 30.6% Iron 10.6%

*Based on a 2000 Calorie diet

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Perch Au Gratin Recipe