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Baked Perch And Eggs

Ingredients
  Perch fillets 1 Pound
  Salt 1⁄2 Teaspoon
  Chili sauce 1⁄2 Cup (8 tbs)
  Eggs 6 , separated
  Pepper 1 Dash
  Paprika 1⁄4 Teaspoon
Directions

GETTING READY
1. Preheat the oven to 350°F.
2. Skin fillet before preparing.
3. In a large bowl, beat egg whites until stiff.
4. Add seasonings to egg white.
5. Beat the egg yolks lightly.
MAKING
6. In a well greased shallow baking dish, arrange the fillets.
7. Bake for 20-25 minutes until fish flakes.
FINALISING
8. Pour the beaten egg white over baked fish and top with egg yolk.
9. Bake for another 8-10 minutes until the egg mixture is set.
SERVING
10. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 225 Calories from Fat 85

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 362.2 mg120.7%

Sodium 572.8 mg23.9%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.38 g1.5%

Sugars 1.2 g

Protein 31 g61.5%

Vitamin A 12.7% Vitamin C 3%

Calcium 14% Iron 15.3%

*Based on a 2000 Calorie diet

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Baked Perch And Eggs Recipe