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Sauteed Perch Fillets

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Ingredients
  Perch fillets 2 Pound
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Flour 1⁄4 Cup (4 tbs)
  Oil/Butter / margarine 3 Tablespoon
Directions

1. Wipe the fillets with a clean, damp cloth. Mix the salt, pepper and cayenne with the flour. Dip the fillets into the flour.
2. Heat the oil or other fat in a frying pan and cook the fillets in it. Turn them to brown evenly. When cooked and browned, drain on thick paper toweling.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Saute
Interest: 
Everyday

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4.125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1399 Calories from Fat 547

% Daily Value*

Total Fat 62 g95.1%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 360 mg120%

Sodium 1690.5 mg70.4%

Total Carbohydrates 25 g8.5%

Dietary Fiber 1.5 g6.1%

Sugars 0.2 g

Protein 172 g343.4%

Vitamin A 10.5% Vitamin C 2%

Calcium 81.3% Iron 60.9%

*Based on a 2000 Calorie diet

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Sauteed Perch Fillets Recipe