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Baked Ocean Perch

Budget.Gourmet's picture
Ingredients
  Flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Ocean perch fillets 2 Pound
  Butter 2 Tablespoon
  Grated onion 1⁄3 Cup (5.33 tbs)
  Lemon juice 3 Tablespoon
  Minced parsley 1⁄2 Cup (8 tbs)
  Sour cream 1 Cup (16 tbs)
  Shredded american cheese 1⁄2 Cup (8 tbs)
  Buttered bread crumbs 1⁄4 Cup (4 tbs)
Directions

Dip fish in flour, salt and pepper mixture.
Place in a buttered 12 x 8 inch baking dish.
Melt butter in saucepan, add onion and saute until tender.
Remove from heat, add lemon juice, parsley, sour cream and cheese.
Spread over fish.
Sprinkle with crumbs.
Bake 375° for 30 to 40 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Dish: 
Dry Curry
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes
Servings: 
4

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Your rating: None
4.414285
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 484 Calories from Fat 213

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 13.2 g66.1%

Trans Fat 0 g

Cholesterol 259.8 mg86.6%

Sodium 687 mg28.6%

Total Carbohydrates 14 g4.5%

Dietary Fiber 0.88 g3.5%

Sugars 3.3 g

Protein 51 g102%

Vitamin A 24.4% Vitamin C 28.1%

Calcium 41.4% Iron 22.5%

*Based on a 2000 Calorie diet

1 Comment

punchy's picture
love ocean perch
Baked Ocean Perch Recipe