You are here

Orange And Green Pepper Pork

Healthycooking's picture
Ingredients
  Oranges 2 Small
  All purpose flour 15 Milliliter (1 Tablespoon)
  Pork fillets 2 Small
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Garlic 1 Clove (5 gm), minced
  Dry white wine 1⁄4 Cup (4 tbs) (50 Milliliter)
  Concentrated orange juice 25 Milliliter (2 Tablespoon)
  Green peppercorns 2 Teaspoon (10 Milliliter)
  Whipping cream 1⁄2 Cup (8 tbs) (125 Milliliter)
  Salt To Taste
  Pepper To Taste
Directions

Preheat the oven to 190°C (375°F).
Peel the oranges, remove the exterior membrane, cut into wedges and set aside.
Coat the fillets with flour.
Heat the oil in an ovenproof saucepan on medium heat and cook the fillets on both sides.
Season with garlic and spices.
Cook in the oven for 12 minutes or until the fillets are light pink inside (a meat thermometer, inserted at a 20° angle, should read 70°C/150°F).
Remove fillets, cover with aluminum foil and set aside for 10 minutes.
Remove the excess fat from the saucepan.
Deglaze with wine, add orange juice and the peppercorns.
Cook over medium heat until sauce is reduced by half, while scraping the bottom of the saucepan.
Reduce the heat and add cream.
Simmer for 1 minute until the mixture is smooth.
Cut the fillets in 6 mm (1/4") thick slices.
Place the fillets on a serving plate, cover with sauce and garnish with orange wedges.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Pork
Interest: 
Healthy

Rate It

Your rating: None
4.063335
Average: 4.1 (15 votes)