Crab Stuffed Green Peppers
|Canned crab meat||6 1⁄2 Ounce, cartilage and shell removed, flaked|
|Eggs||2 , beaten|
|Onion||1 Medium, minced|
|Celery stalks||2 , chopped|
|Bacon slices||3 , cooked crumbled|
|Whole wheat bread crumbs||1 Cup (16 tbs)|
|Toasted wheat germ||1 Tablespoon|
Cook peppers in boiling water until tender-crisp, about 5 minutes.
Combine crab meat and eggs in mixing bowl; set aside.
Fry onion and celery in butter until onion is tender.
Stir in bacon, bread crumbs, wheat germ, salt, and pepper.
Add to crab meat mixture.
Divide mixture equally to fill green peppers.
Set stuffed peppers upright in flat baking dish.
Bake at 350Â°F 20 to 25 minutes.
Serving size: Complete recipe
Calories 999 Calories from Fat 388
% Daily Value*
Total Fat 44 g67.6%
Saturated Fat 19.8 g99.2%
Trans Fat 0 g
Cholesterol 655.1 mg218.4%
Sodium 2345.8 mg97.7%
Total Carbohydrates 100 g33.2%
Dietary Fiber 23.3 g93.2%
Sugars 26.5 g
Protein 62 g123.6%
Vitamin A 76.4% Vitamin C 833.6%
Calcium 20% Iron 31.2%
*Based on a 2000 Calorie diet