Beef With Green Peppers
|Beef||3⁄4 Pound, sliced|
|Scallion stalk||1 , cut into 1/2 inch sections|
|Garlic||1 Clove (5 gm)|
|Green peppers||3 , sliced|
|Diced celery||1⁄2 Cup (8 tbs)|
|Chicken stock||1 Cup (16 tbs)|
|Cornstarch||2 Teaspoon, mixed with soy sauce|
|Soy sauce||1 Teaspoon, mixed with cornstarch|
|Water||1⁄4 Cup (4 tbs)|
Heat a pan with the oil, salt and pepper and when it is very hot, saute the beef for 1 minute, stirring constantly.
Add the scallion, garlic and green peppers.
Stir once or twice and then add the celery and the chicken stock slowly.
Cover the pan and turn down the heat and simmer for 10 minutes.
Add the thickening to the meat, and when the gravy is thick and smooth, turn into a shallow bowl and serve immediately
Serving size: Complete recipe
Calories 1301 Calories from Fat 798
% Daily Value*
Total Fat 89 g137.5%
Saturated Fat 22.7 g113.3%
Trans Fat 0 g
Cholesterol 218.1 mg72.7%
Sodium 2817.8 mg117.4%
Total Carbohydrates 44 g14.6%
Dietary Fiber 9.3 g37%
Sugars 16.2 g
Protein 81 g162.5%
Vitamin A 41.8% Vitamin C 614.3%
Calcium 11.2% Iron 52.2%
*Based on a 2000 Calorie diet