You are here

Mashed Potato Peppers

I had this idea to make something with mashed potato and peppers that looked kind of like maki zushi.
  Potatoes 3 , cut
  Water 2 Cup (32 tbs)
  Olive oil 1 Tablespoon
  Basil 1 Teaspoon
  Pepper 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Soymilk 1 Tablespoon
  Carrots 2 , julienned
  Green peppers 2

1. Cut the potatoes.
2. Julienne the carrots and remove the tops and seeds of the green peppers.

3. Boil the cut potatoes in water until soft.
4. Once soft, put them in a bowl with olive oil, basil, pepper, salt and soymilk and mash.
5. I cut up some carrots. Then I cut the tops of the green peppers and took out the seeds.
6. Put some mashed potato inside the pepper, then put some carrot sticks in.
7. Fill in the rest of the pepper with more mashed potato.
8. Slice the stuffed pepper.

9. Plate and serve.

Recipe Summary

Difficulty Level: 
Very Easy

Rate It

Your rating: None
Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 60 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95.8 mg4%

Total Carbohydrates 11 g3.8%

Dietary Fiber 1.8 g7.4%

Sugars 1.5 g

Protein 1 g2.8%

Vitamin A 36.3% Vitamin C 51%

Calcium 1.3% Iron 3%

*Based on a 2000 Calorie diet

Mashed Potato Peppers Recipe Video