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Friday Night Chili

southern.chef's picture
  Ground beef 2 Pound
  Garlic 3 Clove (15 gm), minced
  Onions 2 Large, chopped
  Canned kidney beans 32 Ounce (Undrained)
  Water 2 Cup (32 tbs)
  Canned tomato sauce 8 Ounce
  Chili powder 2 Tablespoon
  Garlic salt 2 Teaspoon
  Dried oregano 1 Teaspoon
  Pepper 1 Teaspoon
  Ground cumin 1 1⁄2 Teaspoon
  Red pepper 1⁄2 Teaspoon
  Hot sauce To Taste

Combine ground beef, garlic, and onion in a Dutch oven, cook until beef is browned, stirring to crumble.
Drain well.
Add beans and next 10 ingredients; reduce heat, and simmer, uncovered, 1 hour, stirring occasionally.
Serve with chopped green onions, cheese, or corn chips, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 1933 Calories from Fat 1130

% Daily Value*

Total Fat 126 g193.1%

Saturated Fat 44.7 g223.4%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 4262.3 mg177.6%

Total Carbohydrates 128 g42.8%

Dietary Fiber 34.1 g136.4%

Sugars 43.5 g

Protein 108 g215.3%

Vitamin A 103.3% Vitamin C 99.5%

Calcium 47.5% Iron 75.4%

*Based on a 2000 Calorie diet

Friday Night Chili Recipe