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Spicy Jalapeno And Red Bell Peppers's picture
  Jalapeno peppers 2 , ribs and seeds scraped out and cut into thin strips
  Red bell peppers 3 , seeded and sliced into thin strips
  Non fat chicken broth 2 Tablespoon
  Lemon juice 3 Tablespoon
  Balsamic vinegar 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Minced scallions 2 Tablespoon
  Dried rosemary leaves 1 Teaspoon
  Dijon mustard 1 Teaspoon

Place the jalapeno peppers and the red bell peppers in a microwave-safe container.
Add the chicken broth.
Seal with vented plastic wrap and microwave on high for 2 minutes.
Stir peppers.
Microwave for five minutes.
Let stand for 2 minutes.
Combine lemon juice, vinegar, garlic, scallions, rosemary, and mustard.
Drain the peppers and add them to the lemon juice mixture.
Cover and marinate in the refrigerator for at least 45 minutes.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 201 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.9 mg4.3%

Total Carbohydrates 41 g13.8%

Dietary Fiber 12.2 g48.9%

Sugars 21.1 g

Protein 6 g12.7%

Vitamin A 251.3% Vitamin C 881.9%

Calcium 14% Iron 22.4%

*Based on a 2000 Calorie diet

Spicy Jalapeno And Red Bell Peppers Recipe