Beef, Onion & Rice Stuffed Peppers
|Green peppers/2 small green peppers||1 Large|
|Ground beef||1⁄2 Pound|
|Packaged precooked rice||1⁄4 Cup (4 tbs), uncooked|
|Worcestershire sauce||1⁄2 Teaspoon|
|Chopped onion||1 Tablespoon|
|Canned tomato sauce with cheese||8 Ounce|
Halve large pepper or cut tops off small ones; remove seeds and membranes.
Precook peppers in boiling salted water about 5 minutes; drain.
Combine ground beef, rice, salt, pepper, Worcestershire sauce, onion, egg, and 1/4 cup of the tomato sauce; mix thoroughly.
Stuff peppers and stand upright in very small casserole.
Pour remaining tomato sauce over stuffed peppers.
Cover and bake in a moderate oven (350Â°) for 45 to 50 minutes or till done.
Baste peppers with sauce 2 or 3 times during baking.
Calories 464 Calories from Fat 296
% Daily Value*
Total Fat 33 g50.6%
Saturated Fat 11.9 g59.4%
Trans Fat 0 g
Cholesterol 185.7 mg61.9%
Sodium 1210.3 mg50.4%
Total Carbohydrates 20 g6.8%
Dietary Fiber 3.5 g13.8%
Sugars 7.6 g
Protein 25 g50.4%
Vitamin A 18.9% Vitamin C 135%
Calcium 4.1% Iron 19.2%
*Based on a 2000 Calorie diet