Easy Beef Stuffed Peppers
|Bell peppers||4 Medium (Green Red Or Yellow)|
|Lean ground beef||1 Pound|
|Chopped onion||3⁄4 Cup (12 tbs)|
|Cooked rice||1 Cup (16 tbs)|
|Oregano leaves||1⁄2 Teaspoon, dried|
|Canned italian tomatoes||14 1⁄2 Ounce (Undrained)|
Heat oven to 350 degrees F.
Cut Jaell peppers lengthwise in half; remove seeds.
Place cut side down in microwave safe oblong baking dish.
Microwave, uncovered, at high 4 minutes.
Turn cut side up.In medium bowl, combine filling ingredients, mixing lightly but thoroughly.
Spoon about 1/2 cup beef mixture into each bell pepper half.
In sm.bowl, combine topping ingredients; spoon over bell pepper halves.
Cover dish tightly with foil.
Bake in 350 degrees F oven 40 - 45 minutes or until beef mixture is cooked.
To serve, place peppers on serving platter.
Calories 322 Calories from Fat 86
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 3.7 g18.3%
Trans Fat 0 g
Cholesterol 65 mg21.7%
Sodium 579.6 mg24.1%
Total Carbohydrates 32 g10.8%
Dietary Fiber 5.2 g20.6%
Sugars 7.5 g
Protein 27 g54.7%
Vitamin A 25.7% Vitamin C 220.6%
Calcium 5.8% Iron 25.4%
*Based on a 2000 Calorie diet