|Dried beans||5 Cup (80 tbs) (Reds, Pinks, Or Pintos)|
|Water||10 Cup (160 tbs)|
|Canned tomato juice||92 Ounce|
|Millet||1 Cup (16 tbs)|
|Ground beef||4 Pound|
|Onions||6 , chopped|
|Celery||50 Gram, chopped|
|Green pepper||1 Large, chopped|
|Chili powder||4 Teaspoon|
|Cumin powder||2 1⁄2 Teaspoon|
Soak beans overnight in 10 cups of cold water.
In the morning, drain off water, and add 8 to 10 cups fresh water.
Simmer beans until nearly tender, approximately 1 1/2 hours.
Add tomato juice as needed.
Add the millet, and cook until beans and millet are completely tender.
Partially fry the ground beef in a large skillet.
Drain off fat.
Add to beans and millet.
Add chopped onions, celery, green pepper, remaining tomato juice, and spices.
Simmer several hours until flavors are well blended.
If chili is too thin, add 1/2 to 1 cup cracked wheat and continue simmering until wheat is tender.
Calories 1234 Calories from Fat 566
% Daily Value*
Total Fat 63 g97%
Saturated Fat 22.6 g113.2%
Trans Fat 0 g
Cholesterol 160 mg53.3%
Sodium 3150.6 mg131.3%
Total Carbohydrates 109 g36.2%
Dietary Fiber 33.4 g133.4%
Sugars 16.8 g
Protein 67 g134.7%
Vitamin A 46.5% Vitamin C 145.7%
Calcium 27.3% Iron 75.3%
*Based on a 2000 Calorie diet