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Country Chili

Microwaverina's picture
Ingredients
  Lean ground beef 2 Pound
  Onions 2 Medium, chopped
  Garlic 1 Clove (5 gm), minced
  Stewed tomatoes 16 Ounce
  Tomato juice 2 Cup (32 tbs)
  Tomato paste 6 Ounce
  Chili powder 2 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Red kidney beans 16 Ounce
  Salt To Taste
  Pepper To Taste
Directions

Combine beef and onions in 4-quart micro-proof casserole.
Cook on HI, 8 to 10 minutes, or just until beef loses its pink color, stirring once.
Add remaining ingredients.
Stir to mix.
Cover and cook on 70, 35 to 45 minutes, or until hot, stirring once.
Let stand covered, 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Beef
Servings: 
8

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 455 Calories from Fat 92

% Daily Value*

Total Fat 10 g16%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 271.1 mg11.3%

Total Carbohydrates 53 g17.8%

Dietary Fiber 12.5 g49.8%

Sugars 11.8 g

Protein 39 g77.5%

Vitamin A 37.5% Vitamin C 49.4%

Calcium 11.8% Iron 44%

*Based on a 2000 Calorie diet

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Country Chili Recipe