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Beef Stuffed Green Peppers

Microwaverina's picture
  Lean ground beef 1 Pound
  Onion 1 Medium, finely chopped
  Minced celery 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Cooked rice 1⁄2 Cup (8 tbs)
  Egg 1
  Tomato sauce 1 Cup (16 tbs), divided
  Minced parsley 3 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Green peppers 4 Large, tops and seeds removed

Place beef, onion, celery, and garlic in 2-quart microproof bowl.
Cook on HI, 5 to 6 minutes, stirring once to break up beef.
Stir in rice, egg, 3/4 cup of the tomato sauce, parsley, Worcestershire, salt, and pepper.
Fill green peppers with beef mixture, mounding top.
Arrange peppers in a ring in round or oval microproof baking dish just large enough to hold peppers upright.
Cover with casserole lid and cook on 70, 17 minutes.
Spread 1 tablespoon of the remaining tomato sauce on top of each pepper.
Serve with crusty garlic bread, if desired.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 318 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 117.9 mg39.3%

Sodium 395.8 mg16.5%

Total Carbohydrates 27 g9%

Dietary Fiber 5.4 g21.7%

Sugars 10.4 g

Protein 28 g56.9%

Vitamin A 40.6% Vitamin C 287.5%

Calcium 7% Iron 26%

*Based on a 2000 Calorie diet

Beef Stuffed Green Peppers Recipe