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Maverick Chili

WholeFood.Chef's picture
  Soybeans 1 Cup (16 tbs)
  Whole grain wheat 1 Cup (16 tbs)
  Water 6 Cup (96 tbs)
  Unrefined oil 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Chili powder 1 Teaspoon
  Cumin powder 1⁄2 Teaspoon
  Red chili powder 3⁄4 Teaspoon
  Oregano 1⁄4 Teaspoon
  Onions 2 , chopped
  Green jalapeno chilies 2 , chopped
  Tomatoes 4 , chopped
  Tamari soy sauce/Sea salt To Taste
  Pepper To Taste
  Grated cheese 1 Tablespoon (For Garnish)
  Chopped green onions 1 Tablespoon (For Garnish)

Soak beans and wheat overnight in the water.
Next day, pressure cook them for 2 hours or pot cook them for 3 or 4 hours.
Stir the oil and seasonings into the beans.
Add the vegetables to the beans.
Simmer until the beans and wheat are tender.
Season with tamari or salt, and pepper.
Garnish with grated cheese and chopped green onions.
Serve this chili with guacamole salad, tostados, and plenty of extra cheese and chili sauce.

Recipe Summary

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1977 Calories from Fat 667

% Daily Value*

Total Fat 75 g115.6%

Saturated Fat 12.5 g62.5%

Trans Fat 0 g

Cholesterol 13.2 mg4.4%

Sodium 405.9 mg16.9%

Total Carbohydrates 245 g81.7%

Dietary Fiber 53.6 g214.3%

Sugars 39.8 g

Protein 99 g198.1%

Vitamin A 135.3% Vitamin C 200.6%

Calcium 88.1% Iron 221.3%

*Based on a 2000 Calorie diet


Maverick Chili Recipe