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Stuffed Green Peppers

WholeFood.Chef's picture
Ingredients
  Green peppers 4
  Oil 1 Tablespoon
  Onions 2
  Bean sprouts 1⁄2 Cup (8 tbs)
  Stalk celery 1
  Green chilies 1
  Tamari soy sauce 2 Tablespoon
  Grated cheese 3⁄4 Cup (12 tbs)
  Cooked brown rice 1 1⁄2 Cup (24 tbs)
Directions

Slice across the top of the peppers and remove the seeds.
Steam the peppers on a rack above boiling water for 10 to 15 minutes.
Heat a skillet, add the oil, onions, sprouts, celery, and green chilis, if desired, and saute 5 minutes.
Add the tamari, the grated cheese, and the rice.
Mix well and heat through.
Stuff the peppers with this mixture.
Bake 15 to 20 minutes at 350°.
variation: Steam whole cabbage leaves or Chinese cabbage leaves until slightly softened.
Fill with the pepper stuffing.
Roll.
Place on oiled foil.
Puncture air holes in the foil.
Fold the foil around the rolls.
Place on a rack over hot water in a baking dish.
Bake 10 minutes at 350° until steamed through.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American

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