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Seafood-Stuffed Peppers

Healthycooking's picture
Seafood-Stuffed Peppers is an irresistible side dish recipe. An deadly combination of shrimp and vegetables is something you would never want to miss out on!
  Water 4 1⁄2 Cup (72 tbs)
  Medium shrimp 1 1⁄2 Pound
  Green pepper 8 Medium
  Margarine 1 Teaspoon
  Stalk celery 1
  Green onions 4 Small
  Garlic 1 Clove (5 gm)
  Crabmeat 3⁄4 Pound
  Cooked parboiled rice 1 Cup (16 tbs)
  Whole wheat bread slice 1
  Shredded mozzarella cheese 2 Ounce
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Chopped parsley 2 Tablespoon
  Pepper 1⁄8 Teaspoon
  Hot sauce 1 Dash

Bring 4 1/2 cups water to a boil; add shrimp, and reduce heat.
Cook 3 minutes.
Drain well, and rinse with cold water.
Peel and devein shrimp; chop coarsely, and set aside.
Cut a slice from the top of each pepper; remove seeds.
Place peppers in boiling water; boil 5 minutes.
Drain and set aside.
Coat a large skillet with cooking spray, add margarine, and place over medium heat until margarine melts.
Add celery, onion, and garlic; saute 5 minutes or until tender.
Remove from heat.
Add chopped shrimp and remaining ingredients; stir well.
Spoon 2/3 cup seafood mixture into each pepper, arrange peppers, cut side up, in a 12- x 8- x 2-inch baking dish.
Bake at 350° for 30 minutes or until thoroughly heated.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1931 Calories from Fat 366

% Daily Value*

Total Fat 44 g68.4%

Saturated Fat 16.9 g84.5%

Trans Fat 0.1 g

Cholesterol 1440.5 mg480.2%

Sodium 4351.8 mg181.3%

Total Carbohydrates 138 g45.9%

Dietary Fiber 25.6 g102.5%

Sugars 39.7 g

Protein 244 g487.2%

Vitamin A 220% Vitamin C 1860.2%

Calcium 163.9% Iron 150.3%

*Based on a 2000 Calorie diet

Seafood-Stuffed Peppers Recipe