|Green peppers/Red peppers||3 Medium|
|Golden raisins||1⁄4 Cup (4 tbs)|
|Olive oil/Vegetable oil||2 Tablespoon|
|Salted sunflower nuts||2 Tablespoon|
|Lemon juice||2 Teaspoon|
Cook and stir green peppers, onion and raisins in oil in 10-inch skillet over medium heat until green peppers are tender, about 15 minutes.
Stir in remaining ingredients.
Microwave Directions: Mix green peppers, onion, raisins and oil in 2-quart microwavable casserole.
Cover tightly and microwave on high (100%) 3 minutes; stir.
Cover and microwave until peppers are almost tender, 3 to 5 minutes longer.
Continue as directed.
Serving size: Complete recipe
Calories 745 Calories from Fat 423
% Daily Value*
Total Fat 47 g72.4%
Saturated Fat 6.1 g30.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1091.6 mg45.5%
Total Carbohydrates 79 g26.4%
Dietary Fiber 16 g64.1%
Sugars 45.2 g
Protein 15 g30%
Vitamin A 33.4% Vitamin C 638.3%
Calcium 13.7% Iron 21.9%
*Based on a 2000 Calorie diet