Stuffed Green Peppers
|Garlic||1 Clove (5 gm)|
|Olive oil/Butter / margarine||1 Tablespoon|
|Ground round steak||1 Pound|
|Canned tomato soup||10 Ounce|
|Chopped parsley/1 /4 teaspoon dried parsley||1 Tablespoon|
Cut off stem ends of peppers, and scoop out seeds and membrane.
Parboil peppers 5 minutes in boiling salted water to cover.
Fry onions and garlic in olive oil until golden brown.
Add meat, and fry, stirring constantly, until thoroughly browned.
Add 1/2 can of soup with seasonings to mixture, and blend well; pile mixture loosely into pepper cups.
Set in shallow baking dish.
Dilute remaining soup with a little less than 1 soup can of water in which peppers were parboiled, and pour around stuffed peppers in dish.
Bake at 375Ã‚Â°F. 30-40 minutes.
Sprinkle tops of peppers with chopped parsley.
Calories 211 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 30.7 mg10.2%
Sodium 505.1 mg21%
Total Carbohydrates 14 g4.8%
Dietary Fiber 3.7 g14.7%
Sugars 7.3 g
Protein 18 g36.5%
Vitamin A 18.1% Vitamin C 217.2%
Calcium 4.7% Iron 9.6%
*Based on a 2000 Calorie diet