You are here

Stuffed Bell Peppers

American.Tofu's picture
Ingredients
  Onion 1 Large
  Garlic 2 Clove (10 gm)
  Olive oil 2 Tablespoon
  Frozen tofu 1 Pound
  Tomato sauce 15 Ounce
  Salt 1⁄2 Teaspoon
  Basil 1⁄4 Teaspoon
  Sage 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Grated sharp cheese 1⁄2 Cup (8 tbs)
  Eggs 3
  Bell peppers 4 Large
Directions

Place the peppers upright in a baking dish and pour in 3/4 cup
boiling water.
Bake at 350 F for 1 hour or until the peppers are tender when
pierced with a fork.
(Add more water during baking if necessary.)

Recipe Summary

Cuisine: 
Mexican
Course: 
Main Dish
Ingredient: 
Tofu
Servings: 
4

Rate It

Your rating: None
4.18421
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 353 Calories from Fat 168

% Daily Value*

Total Fat 19 g29.8%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 173.6 mg57.9%

Sodium 413.8 mg17.2%

Total Carbohydrates 29 g9.8%

Dietary Fiber 6.2 g24.7%

Sugars 15 g

Protein 18 g35.2%

Vitamin A 31.9% Vitamin C 275.6%

Calcium 21.1% Iron 18.4%

*Based on a 2000 Calorie diet

0 Comments

Stuffed Bell Peppers Recipe