Beef-Stuffed Green Peppers
|Worcestershire sauce||1 Tablespoon|
|Oats||1⁄3 Cup (5.33 tbs)|
|Onion||1⁄4 Cup (4 tbs)|
|Ground beef||1 1⁄2 Pound|
Cut green peppers in half lengthwise; remove seeds.
Cook in boiling, salted water for 5 minutes; invert and drain thoroughly.
Combine salt, pepper, Worces- tershire sauce, oats, egg, 1 /3 cup catsup, onion and ground beef, mixing thoroughly.
Pack about 1/2 cup of the beef mixture into each green pepper half; place peppers in 12 x 8-inch baking dish.
Top each stuffed pepper with 2 teaspoons catsup.
Bake at 350 degrees for 30 to 35 minutes.
Calories 406 Calories from Fat 283
% Daily Value*
Total Fat 32 g48.5%
Saturated Fat 11.4 g57%
Trans Fat 0 g
Cholesterol 115.2 mg38.4%
Sodium 470.6 mg19.6%
Total Carbohydrates 11 g3.6%
Dietary Fiber 2.3 g9.1%
Sugars 3 g
Protein 22 g44.4%
Vitamin A 6.9% Vitamin C 102.5%
Calcium 2.1% Iron 10.9%
*Based on a 2000 Calorie diet