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Once A Week Kitchen - How To Make Stuffed Peppers

Unique cookery system tried and tested by the author over many years. Easy, economical and nutritious cooking which converts easily to ready meals. Uses readily available everyday ingredients which are easy to source. The Once a Week Cookbook gives calorie and fat counts to help those who are watching their weight.
Ingredients
  Bolognese sauce 1 Cup (16 tbs)
  Cooked rice 1 Cup (16 tbs)
  Red bell pepper 1 , halved, pulp and seeds removed
  Green bell pepper 1 , halved, pulp and seeds removed
  Yellow bell pepper 1 , halved, pulp and seeds removed
  Peas 25 Gram, sauteed
  Sweet corn 25 Gram, sauteed
  Parmesan cheese 25 Gram
For serving
  Leafy vegetables 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1. Arrange the bell peppers on a baking tray and pop it into the oven for 10 minutes.

MAKING
2. In a bowl, mix together, bolognese style sauce, ready rice, sweet corn and peas.
3. Stuff the prepared mixture into the peppers, and grate some Parmesan over it.
4. Pop into the oven for about 20 minutes.

SERVING
5. Serve with leafy greens.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Side Dish
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes
Servings: 
3
Try making these Meat and Veggie Stuffed Peppers when you are out of dinner ideas. This simple dish is a well planned and complete meal by itself. The choice of ingredients is great and they compliment each other really well. Have a look at the video for more details.

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