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Once a Week Kitchen - How to Make Stuffed Peppers

Unique cookery system tried and tested by the author over many years. Easy, economical and nutritious cooking which converts easily to ready meals. Uses readily available everyday ingredients which are easy to source. The Once a Week Cookbook gives calorie and fat counts to help those who are watching their weight.
  Bolognese sauce 1 Cup (16 tbs)
  Cooked rice 1 Cup (16 tbs)
  Red bell pepper 1 , halved, pulp and seeds removed
  Green bell pepper 1 , halved, pulp and seeds removed
  Yellow bell pepper 1 , halved, pulp and seeds removed
  Peas 25 Gram, sauteed
  Sweet corn 25 Gram, sauteed
  Parmesan cheese 25 Gram
For serving
  Leafy vegetables 1⁄2 Cup (8 tbs)

1. Arrange the bell peppers on a baking tray and pop it into the oven for 10 minutes.

2. In a bowl, mix together, bolognese style sauce, ready rice, sweet corn and peas.
3. Stuff the prepared mixture into the peppers, and grate some Parmesan over it.
4. Pop into the oven for about 20 minutes.

5. Serve with leafy greens.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Try making these Meat and Veggie Stuffed Peppers when you are out of dinner ideas. This simple dish is a well planned and complete meal by itself. The choice of ingredients is great and they compliment each other really well. Have a look at the video for more details.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 201 Calories from Fat 29

% Daily Value*

Total Fat 3 g5%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 5.7 mg1.9%

Sodium 487.3 mg20.3%

Total Carbohydrates 35 g11.7%

Dietary Fiber 4.7 g18.7%

Sugars 8.2 g

Protein 8 g16.1%

Vitamin A 55.7% Vitamin C 301.9%

Calcium 15.1% Iron 12.2%

*Based on a 2000 Calorie diet

Once A Week Kitchen - How To Make Stuffed Peppers Recipe Video