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Beef Stuffed Peppers and Onions

Chef.Foodie's picture
Ingredients
  Onions 3 Large
  Green peppers 3 Large
  Lean ground beef 1 Pound
  Canned tomato puree 10 1⁄2 Ounce (1 can)
  Parsley 1⁄3 Cup (5.33 tbs), chopped
  Long grain rice 1⁄2 Cup (8 tbs)
  Salt 1 1⁄2 Teaspoon
  Freshly ground pepper To Taste
  Tomato 1 , cut in 6 slices
  Chicken stock 2 Cup (32 tbs)
Directions

GETTING READY
1. Start by peeling the onions and trimming the ends, cut the side of the onions , reserve the centre
2. Now cut the centers into 1/2 inch slices and set aside, also slice the peppers

MAKING
3. Combine the ground beef, 1/4 of the can of tomato puree, parsley, rice, salt and pepper, also stuff the pepper and onion cups
5. In a 13x9x2-inch baking pan, place the peppers and onions, add chicken stock and pour the remaining tomato puree
6. Finally cover with foil

SERVING
7. Serve as a side dish with beef, meat, chicken

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Pepper
Interest: 
Everyday
Servings: 
6

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4.11579
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 309 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 45.7 mg15.2%

Sodium 671.5 mg28%

Total Carbohydrates 39 g13.1%

Dietary Fiber 5.5 g22.1%

Sugars 13 g

Protein 22 g43.9%

Vitamin A 20.9% Vitamin C 160.7%

Calcium 6.5% Iron 19.2%

*Based on a 2000 Calorie diet

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Beef Stuffed Peppers And Onions Recipe