You are here

Braised Peppers

Tummy.Tucker's picture
Ingredients
  Green peppers 2
  Tomato juice 1⁄4 Cup (4 tbs)
  Chopped parsley 1 Tablespoon
  Garlic powder 1⁄2 Teaspoon
  Oregano 1 Pinch
  Salt To Taste (Or As Needed, If Desired)
Directions

GETTING READY
1. Wash peppers with water.
2. Cut them in half and remove seeds.

MAKING
3. In a saucepan, mix pepper halves with rest of the ingredients.
4. Cover the pan and simmer for about 10 or 15 minutes until peppers are tender.

SERVING
5. Serve Braised Peppers as snack or mix with cooked mushrooms, bean sprouts and French-style green beans.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Italian
Course: 
Snack
Method: 
Braising
Restriction: 
Vegan, Vegetarian
Ingredient: 
Pepper
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

Rate It

Your rating: None
4.0675
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 43 Calories from Fat 3

% Daily Value*

Total Fat 0.37 g0.57%

Saturated Fat 0.11 g0.55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 205.9 mg8.6%

Total Carbohydrates 10 g3.3%

Dietary Fiber 3.2 g12.7%

Sugars 5 g

Protein 2 g4%

Vitamin A 26.9% Vitamin C 227.4%

Calcium 3.5% Iron 7.1%

*Based on a 2000 Calorie diet

0 Comments

Braised Peppers Recipe