You are here

Spicy Stuffed Peppers

Natural.Foodie's picture
Ingredients
  Scallions 1⁄3 Cup (5.33 tbs), minced
  Garlic 1 Clove (5 gm), minced
  Olive oil 1 Tablespoon
  Tomatoes 2 , chopped
  Jalapeno pepper 1 , seeded and thinly sliced
  Fresh parsley 2 Tablespoon, minced
  Dried oregano 1 Teaspoon
  Ground cumin 1 Teaspoon
  Bay leaf 1
  Corn 2 Cup (32 tbs)
  Black beans 1 Cup (16 tbs), cooked
  Sweet red peppers 4 Large
Directions

GETTING READY
1) Cut about 1/2 inch off the top or each pepper.
2) Discard the seeds and pith.
3) Steam the whole peppers in the steamer until tender.

MAKING
4) In a skillet, sauté scallions and garlic in the oil for 4 minutes.
5) Add the tomatoes, jalapeno peppers, parsley, oregano, cumin and bay leaf.
6) Bring the mixture to a boil
7) Simmer for 10 minutes stirring frequently or until the mixture has thickened.
8) Add the corn, half cover the skillet and simmer for 8 minutes.
9) Discard the bay leaf.
10) Stir in the beans.

FINALIZING
11) Divide the stuffing among the peppers.
12) Stuff the peppers with the corn stuffing.

SERVING
13) Serve the Spicy Stuffed Peppers hot and put the tops of the pepper on.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
European
Course: 
Appetizer
Method: 
Steamed
Restriction: 
Vegan, Vegetarian
Ingredient: 
Capsicum
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.164705
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 450 Calories from Fat 68

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 37.3 mg1.6%

Total Carbohydrates 82 g27.3%

Dietary Fiber 15.2 g60.9%

Sugars 8.6 g

Protein 17 g34%

Vitamin A 108.8% Vitamin C 305.9%

Calcium 11.9% Iron 33.5%

*Based on a 2000 Calorie diet

0 Comments

Spicy Stuffed Peppers Recipe