You are here

Multi Colored Stuffed Peppers

I.am.Vegetarian's picture
Ingredients
  Colored peppers 4 1⁄2 Ounce (Assorted, Use Red, Green, Yellow And Black)
  Celery sticks 2
  Butter/Margarine 1⁄4 Ounce
  Vecon 1⁄2 Teaspoon (Vegetable Stock Concentrate)
  Canned tomatoes 8 Ounce (1 Can)
  Cooked brown rice 6 Ounce
  Cooked chickpeas 4 Tablespoon
  Sea salt To Taste
  Freshly ground black pepper To Taste
  Water 4 Tablespoon
  Grated cheddar cheese 4 Ounce
Directions

GETTING READY
1) From the peppers, remove the lids and scrape out the seeds.
2) From the pepper lids, chop the flesh.
3) Rinse the celery thoroughly and chop them fine.

MAKING
4) In a large bowl, combine the chopped celery, chopped pepper and butter or margarine.
5) On high power, cook covered for 3 minutes, or until the celery turns crisp and tender.
6) To this, add the Vecon, tomatoes along with the juice, rice and chickpeas.
7) Add salt and pepper to taste and mix gently.
8) Into the peppers, press the stuffing carefully.
9) In a shallow dish containing 4 tablespoons water, place the peppers, with the stuffed side facing up.
10) On high power, cook covered for 8 minutes.
11) Give each pepper a half turn and then cook again, covered for 2 to 4 minutes, or until the peppers are soft and the filling is heated through.
12) With cheese, top the peppers and under the grill brown for a while.

SERVING
13) Serve the Multi Colored Stuffed Peppers on their own or with rice and baked potatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

Rate It

Your rating: None
4.02353
Average: 4 (17 votes)