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Easy Stuffed Peppers

Ingredients
  Peppers 4 Large
  Ground turkey 12 Ounce
  Finely chopped onions 1 Cup (16 tbs)
  Dried oregano 1 Teaspoon
  Cooked rice 1 1⁄2 Cup (24 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Fat free egg substitute 1⁄4 Cup (4 tbs)
  Tomato sauce 1 Cup (16 tbs)
Directions

Cut the peppers in half lengthwise.
Remove and discard the stems and seeds.
Blanch the peppers in boiling water for 3 minutes.
Drain and set aside.
Crumble the turkey into a 2-quart casserole.
Sprinkle with the onions and oregano.
Cover with vented plastic wrap and microwave on high for 4 minutes.
Break up the turkey with a spoon and mix well.
Cover and microwave on high for 3 minutes, or until the turkey is cooked through and the onions are translucent.
Carefully drain off any accumulated fat.
Stir in the rice, Parmesan, egg and 1/2 cup tomato sauce.
Divide the mixture among the pepper halves.
Arrange the peppers in a 9" X 13" baking dish.
Top with the remaining 1/2 cup tomato sauce.
Cover loosely with wax paper.
Microwave on high for 6 minutes.
Rearrange the peppers and give the dish a half turn.
Cover and microwave on high for 6 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Turkey
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
0 Minutes
Servings: 
4

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