Roasted Red Peppers
|Red bell peppers/Yellow peppers/a combination of the two||6 Large|
|Olive oil||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced|
1) Over open gas flame, roast the peppers on all sides till the skins are blackened.
2) Take a large paper bag, put in the peppers, close for 5 minutes till they 'sweat'.
3) Take the peppers from bag and rub off the pepper skins with your fingers.
4) Core and de-seed the peppers and slice them lengthwise into quarters.
5) Line peppers on a serving platter and toss with olive oil, garlic, and salt and pepper.
6) Serve immediately.
Calories 201 Calories from Fat 163
% Daily Value*
Total Fat 18 g28.3%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 71.8 mg3%
Total Carbohydrates 9 g2.8%
Dietary Fiber 2.7 g10.8%
Sugars 5.3 g
Protein 1 g2.7%
Vitamin A 79.2% Vitamin C 269.9%
Calcium 1.2% Iron 3.7%
*Based on a 2000 Calorie diet