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Veal Sausage Stuffed Peppers

Ingredients
  Chopped onion 1⁄4 Cup (4 tbs)
  Vegetable oil 2 Teaspoon
  Cooked long grain rice 3⁄4 Cup (12 tbs)
  Veal sausage 2 1⁄2 Ounce, cooked, crumbled
  Frozen egg substitute 2 Tablespoon, thawed
  Seasoned dried bread crumbs 4 1⁄2 Teaspoon (1 Tablespoon Plus 1 1/2 Teaspoons)
  Finely chopped fresh italian flat leaf parsley 2 Teaspoon
  Pepper 1 Dash
  Green bell peppers/Red bell peppers 2 Medium
Directions

GETTING READY
1. Cut a thin slice from the stem end of each pepper; reserve slices.
2. Remove and discard seeds and membranes from peppers.

MAKING
3. In a 2-quart microwavable casserole, stir together onion and oil.
4. Cover the casserole and microwave on High for 1 1/2 minutes until onion is translucent.
5. Add rest of the ingredients except bell peppers; stir well to combine.
6. Stuff each pepper with half of the sausage mixture and top each with the reserved pepper slice.
7. In same casserole, place the stuffed peppers and add 1/4 cup water.
8. Cover and cook on High for 10 minutes until peppers are fork-tender.
9. Let it stand for 2 minutes.

SERVING
10. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice, Bell Pepper
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
12 Minutes
Ready In: 
17 Minutes
Servings: 
2

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