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Asparagus Pepper Sfir Fry

Ingredients
  Asparagus 1 Pound (1 Bunch)
  Canola oil 1 Teaspoon
  Bell pepper 1 Medium, cut into 3/4 inch pieces (Red / Yellow / Orange)
  Garlic 2 Clove (10 gm), finely chopped
  Orange juice 1 Tablespoon
  Reduced sodium soy sauce 1 Tablespoon
  Ground ginger 1⁄2 Teaspoon
Directions

MAKING
1 Break off the tough ends of the asparagus. Wash and cut the asparagus into 1 inch pieces.
2 In a 10-inch nonstick skillet or wok,heat oil over medium heat.Add asparagus,bell pepper and garlic,stir fry for 3-4 minutes or until crisp tender.
3 In a small bowl,mix orange juice,soy sauce and ginger,stir into asparagus mixture.
4 Stir and cook for 15-30 seconds until vegetables are well coated.

SERVING
5 Serve as a side dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Asparagus
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

Rate It

Your rating: None
4.13
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 203 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 516.1 mg21.5%

Total Carbohydrates 33 g11%

Dietary Fiber 12.7 g51%

Sugars 13.8 g

Protein 13 g26%

Vitamin A 80.4% Vitamin C 261.3%

Calcium 14.9% Iron 61.2%

*Based on a 2000 Calorie diet

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Asparagus Pepper Sfir Fry Recipe