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Grilled Pepper and Frisee

Ingredients
  Red pepper 1 , deseeded and quartered
  Yellow pepper 1 , deseeded and quartered
  Hazelnut oil 2 Tablespoon
  Garlic 2 Clove (10 gm), sliced
  Lemon 1⁄2 , grated rind
  Sultanas 1 Ounce (25 Gram)
  Flaked hazelnuts 1 Ounce (25 Gram)
  Frisee lettuce 6 Ounce (175 Gram)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) Place the peppers over a heated grill until they are tender and charred.
2) Cool the peppers in a polythene bag, then peel and slice them.
3) In a frying pan, gently saute the garlic, sultanas, nuts and rind in the oil for 5 minutes.
4) Stir in the lettuce and saute over a low heat for 5 minutes, then season with the salt and pepper to taste.

SERVING
5) Arrange the lettuce over the toasted bread, place the grilled, sliced peppers on top and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Grilling
Restriction: 
Vegetarian
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 646 Calories from Fat 421

% Daily Value*

Total Fat 49 g74.7%

Saturated Fat 3.7 g18.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 418.4 mg17.4%

Total Carbohydrates 54 g17.8%

Dietary Fiber 11.2 g44.6%

Sugars 25 g

Protein 11 g22.1%

Vitamin A 197.2% Vitamin C 712.9%

Calcium 16.6% Iron 30.3%

*Based on a 2000 Calorie diet

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Grilled Pepper And Frisee Recipe