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Veg.Magic's picture
  Grated cheese 6 Ounce
  Butter 2 1⁄2 Tablespoon
  Onion 1
  Salad oil 1 Tablespoon
  Rice 2 Cup (32 tbs)
  Stock 4 Cup (64 tbs)
  Sweet peppers 4 Large
  Garlic 1 Clove (5 gm)

Fry chopped onion and garlic in oil, add the rice and stir till well coated with the oil.
Add stock, bring to the boil and simmer till rice is half tender.
There will be some liquid.
Grease a baking dish.
Cut the peppers in half lengthwise, remove pips and white parts.
Place side by side in dish and fill with rice which has been mixed with butter and cheese.
Put into a medium oven for about 15 minutes.
The rice can be covered with aluminium foil to keep it softer.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2850 Calories from Fat 928

% Daily Value*

Total Fat 105 g162.2%

Saturated Fat 52.4 g262.1%

Trans Fat 0.3 g

Cholesterol 239.7 mg79.9%

Sodium 4105.7 mg171.1%

Total Carbohydrates 351 g116.9%

Dietary Fiber 19.5 g77.9%

Sugars 25.1 g

Protein 121 g242.4%

Vitamin A 88.2% Vitamin C 986%

Calcium 214% Iron 41.2%

*Based on a 2000 Calorie diet