Hamburger Stuffed Pepper
|Ground beef||1 Pound|
|Tomatoes||1 Can (10 oz) (2 Cups)|
|Uncooked rice||3⁄4 Cup (12 tbs)|
|Canned corn||1⁄2 Cup (8 tbs)|
|Green pepper||1 Large|
|Garlic||1 Clove (5 gm)|
Fry onion in butter slowly until soft; add ground beef and cook until it loses its red color.
Add tomatoes from the can (save the juice), paprika, garlic and corn.
Stir together, then add raw rice.
Cut green pepper in half, removing seeds, and place one half in bottom of the double-boiler top pan.
Pour meat mixture over pepper.
Lay other half of the pepper on top.
Pour reserved tomato juice over all and cover pan.
Put about one inch boiling water in bottom pan, and put top pan over it to cook meat mixture slowly for 3 hours.
Calories 626 Calories from Fat 355
% Daily Value*
Total Fat 40 g61.1%
Saturated Fat 16.9 g84.4%
Trans Fat 0 g
Cholesterol 104.2 mg34.7%
Sodium 153.6 mg6.4%
Total Carbohydrates 46 g15.2%
Dietary Fiber 4.5 g17.9%
Sugars 7.7 g
Protein 25 g49.8%
Vitamin A 34% Vitamin C 87.1%
Calcium 5.2% Iron 14.5%
*Based on a 2000 Calorie diet