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Pepper Seared Copper River Salmon

Ingredients
  Olive oil 2 Tablespoon, divided
  Crushed mixed peppercorns 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Salmon fillets 4 Ounce (113 Gram)
  Butter 1 Tablespoon
Directions

Preheat oven to 375°F (190°C).
Mix 1 tablespoon olive oil, pepper, and salt and rub over top of salmon fillets.
In a skillet, heat the remaining olive oil and butter in saute pan and sear salmon on top-side only until just brown.
Turn over and place on a baking sheet.
Bake in oven for 5 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Searing
Ingredient: 
Salmon
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.4
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 150 Calories from Fat 109

% Daily Value*

Total Fat 12 g19%

Saturated Fat 3.2 g16.2%

Trans Fat 0 g

Cholesterol 23.7 mg7.9%

Sodium 134.2 mg5.6%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g11.3%

Vitamin A 2.1% Vitamin C

Calcium 0.4% Iron 1.5%

*Based on a 2000 Calorie diet

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Pepper Seared Copper River Salmon Recipe