Tuna With Multi Coloured Peppers
|Baking potatoes||4 Large|
|Olive oil||30 Milliliter (2 Tablespoon)|
|Green pepper||1⁄2 , seeded and diced|
|Red pepper||1⁄2 , seeded and diced|
|Yellow pepper||1⁄2 , seeded and diced|
|Black pepper/White pepper||1⁄2 Teaspoon|
|Crushed dried chilies||1⁄2 Teaspoon|
|Canned tuna chunks||7 Ounce, drained (200 Gram, 1 Can)|
|Lemon zest||1 Teaspoon, grated|
|Lemon juice||15 Milliliter (1 Tablespoon)|
|Cheddar cheese||2 Ounce, grated (60 Grated)|
1)Place potatoes in hot oven to bake.
2)In a frying pan, heat oil and add in peppers. Stir fry over moderate heat for 5 minutes until soft and brown.
3)Add in ginger, salt, pepper and crushed chilies.
4)Now add tuna, lemon zest and juice.
5)Simmer and cook over low heat until tuna is hot. This would take 2 to 3 minutes.
6)Into a bowl, scoop out flesh of baked potato.
7)Mash and mix with tuna mixture.
8)Transfer back into potato skins. Top with grated cheese.
9)Continue to bake for another 10 minutes until cheese melts.
Calories 476 Calories from Fat 148
% Daily Value*
Total Fat 17 g25.7%
Saturated Fat 4.9 g24.4%
Trans Fat 0 g
Cholesterol 23.8 mg7.9%
Sodium 380.3 mg15.8%
Total Carbohydrates 58 g19.5%
Dietary Fiber 5.2 g20.7%
Sugars 3.5 g
Protein 25 g50.1%
Vitamin A 19% Vitamin C 141.6%
Calcium 15.7% Iron 21.3%
*Based on a 2000 Calorie diet