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Tuna With Multi Coloured Peppers

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Ingredients
  Baking potatoes 4 Large
  Olive oil 30 Milliliter (2 Tablespoon)
  Green pepper 1⁄2 , seeded and diced
  Red pepper 1⁄2 , seeded and diced
  Yellow pepper 1⁄2 , seeded and diced
  Black pepper/White pepper 1⁄2 Teaspoon
  Crushed dried chilies 1⁄2 Teaspoon
  Canned tuna chunks 7 Ounce, drained (200 Gram, 1 Can)
  Lemon zest 1 Teaspoon, grated
  Lemon juice 15 Milliliter (1 Tablespoon)
  Cheddar cheese 2 Ounce, grated (60 Grated)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1)Place potatoes in hot oven to bake.
2)In a frying pan, heat oil and add in peppers. Stir fry over moderate heat for 5 minutes until soft and brown.
3)Add in ginger, salt, pepper and crushed chilies.
4)Now add tuna, lemon zest and juice.
5)Simmer and cook over low heat until tuna is hot. This would take 2 to 3 minutes.
6)Into a bowl, scoop out flesh of baked potato.
7)Mash and mix with tuna mixture.
8)Transfer back into potato skins. Top with grated cheese.
9)Continue to bake for another 10 minutes until cheese melts.

SERVING
10)Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Tuna
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Your rating: None
4.4375
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 476 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 23.8 mg7.9%

Sodium 380.3 mg15.8%

Total Carbohydrates 58 g19.5%

Dietary Fiber 5.2 g20.7%

Sugars 3.5 g

Protein 25 g50.1%

Vitamin A 19% Vitamin C 141.6%

Calcium 15.7% Iron 21.3%

*Based on a 2000 Calorie diet

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Tuna With Multi Coloured Peppers Recipe