You are here

Asparagus And Red Pepper Parcels

Diet.Chef's picture
Ingredients
  Asparagus 3 1⁄2 Ounce (100 Gram)
  Red bell pepper 1 , thinly sliced
  Bean sprout 1 3⁄4 Ounce (50 Gram)
  Plum sauce 2 Tablespoon
  Filo pastry sheets 8
  Egg yolk 1 , beaten
  Oil 2 Cup (32 tbs) (For Frying)
Directions

MAKING
1) In a large mixing bowl, put the asparagus, pepper and beansprouts, add the plum sauce and mix well.
2) Place the filo pastry sheets out on the work surface. Spoon a little asparagus mixture over the top end of each filo pastry sheet.
3) Brush the edges with a little beaten egg yolk, then roll up the filo pastry tuck the ends in like a spring roll.
4) In a large preheated wok, heat the oil for deep-frying. Then gently fry 2 parcels at a time, for 4-5 minutes or until crisp.
5) Remove with a slotted spoon and let the parcels drain on the absorbent kitchen paper.

SERVING
6) Place the parcels in the warm serving plates and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Fried
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
8

Rate It

Your rating: None
4.35769
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 640 Calories from Fat 522

% Daily Value*

Total Fat 59 g90.8%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 23.1 mg7.7%

Sodium 107.8 mg4.5%

Total Carbohydrates 25 g8.3%

Dietary Fiber 1.7 g7%

Sugars 2.7 g

Protein 4 g8.7%

Vitamin A 12.3% Vitamin C 36.2%

Calcium 0.7% Iron 2.5%

*Based on a 2000 Calorie diet

0 Comments

Asparagus And Red Pepper Parcels Recipe