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Pork with Pineapple and Peppers

Diet.Chef's picture
Ingredients
  Pork tenderloin 3⁄4 Pound, trimmed of all visible fat and sliced into 1/4-inch strips
  Curry powder 2 Teaspoon
  Ground coriander 1 Teaspoon
  Canola oil 2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Minced peeled fresh ginger 2 Teaspoon
  Green bell pepper 1 , seeded and chopped
  Red bell pepper 1 , seeded and chopped
  Unsweetened pineapple chunks in juice 8 Ounce (1 Can)
  Honey 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Chopped fresh cilantro 1 Tablespoon
Directions

1. Combine the pork, curry powder, and coriander in a large bowl; set aside.
2. Heat a large nonstick skillet over medium-high heat. Swirl in 1 teaspoon of the oil, then add the garlic and ginger. Cook 30 seconds, and then add the green and red peppers and continue cooking, stirring occasionally, until softened, 4-5 minutes.Transfer to a plate and keep warm.
3. Return the skillet to the heat and add the remaining 1 teaspoon oil. Add the pork mixture and cook, stirring occasionally, until beginning to brown, 3-4 minutes. Add the pineapple chunks and their juice, and the honey. Cook 2 minutes, stirring occasionally. Stir in the peppers and salt, and cook until hot, 2 minutes. Remove from the heat and stir in the cilantro.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Pork
Interest: 
Healthy
Cook Time: 
15 Minutes

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4.05
Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 861 Calories from Fat 223

% Daily Value*

Total Fat 25 g38.6%

Saturated Fat 5.2 g25.9%

Trans Fat 0.2 g

Cholesterol 221.1 mg73.7%

Sodium 1173.5 mg48.9%

Total Carbohydrates 84 g27.9%

Dietary Fiber 13.4 g53.5%

Sugars 58.4 g

Protein 76 g151.8%

Vitamin A 112.6% Vitamin C 514.6%

Calcium 16% Iron 48.7%

*Based on a 2000 Calorie diet

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Pork With Pineapple And Peppers Recipe