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Red And Green Peppers In Olive Oil, Garlic, And Parsley

Chef.at.Home's picture
Ingredients
  Red bell peppers 3
  Green bell peppers 2
  Olive oil 1⁄2 Cup (8 tbs)
  Garlic 6 Clove (30 gm), mashed
  Chopped italian parsley 2 Tablespoon
  Salt 1 Teaspoon
  Freshly ground pepper 1 Teaspoon
Directions

Char the peppers under the broiler or on the stovetop, until black.
Put them in a paper bag in the still hot but turned-off oven and turn the bag repeatedly for 5 minutes.
Take the peppers out of the bag and peel the skin off under cold running water.
Seed and cut the peppers into strips.
In a large saute pan over medium heat, heat the olive oil, then add the garlic and saute until golden.
Remove the garlic, add the peppers, and saute for 2 minutes on each side.
Remove peppers onto a platter and sprinkle with parsley, salt, and pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Method: 
Saute
Ingredient: 
Pepper
Preparation Time: 
5 Minutes

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1201 Calories from Fat 974

% Daily Value*

Total Fat 110 g169.5%

Saturated Fat 15.3 g76.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1988.3 mg82.8%

Total Carbohydrates 53 g17.6%

Dietary Fiber 16 g64%

Sugars 23.7 g

Protein 10 g19.4%

Vitamin A 310.6% Vitamin C 1293%

Calcium 17.6% Iron 39.4%

*Based on a 2000 Calorie diet

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Red And Green Peppers In Olive Oil, Garlic, And Parsley Recipe