Brussels Sprouts & Red Bell Peppers
|Brussels sprouts||2 Pound|
|Red bell peppers||2 Large, seeded and cut into 3/4-inch-wide strips|
|Prepared mustard||1 Teaspoon|
Prepare and boil or steam sprouts.
Melt butter in a 4- to 5-quart pan over medium-high heat; add bell peppers, cover, and cook until slightly soft (about 3 minutes).
Stir in basil, mustard, and sprouts.
Cook, stirring frequently, until sprouts are heated through (about 3 more minutes).
Season to taste with salt and pepper.
Serving size: Complete recipe
Calories 1118 Calories from Fat 673
% Daily Value*
Total Fat 77 g118%
Saturated Fat 46.9 g234.4%
Trans Fat 0 g
Cholesterol 193.5 mg64.5%
Sodium 699.9 mg29.2%
Total Carbohydrates 98 g32.5%
Dietary Fiber 40 g159.9%
Sugars 30.7 g
Protein 34 g68.4%
Vitamin A 340.2% Vitamin C 1823.4%
Calcium 42.3% Iron 77.1%
*Based on a 2000 Calorie diet